Diabetic Food – Best Fruits For Diabetics and Weight Loss

Can fruit really be good for diabetics? Of course it can if you just follow a few guidelines. Fresh fruit is a perfect snack or even part of a balanced meal.

It is best to stay away from dried fruit because the sugar content is concentrated and would limit the amount you could eat. You should stay away from canned fruit unless it is packed in either water or fruit juice.

One small fruit, one cup of fruit, or one half cup of pure fruit juice equals one serving. If you like dried fruit, two tablespoons equals one serving.

Now, according to the Glycemic Index, the following fruits would be your best choices. Apples, peaches, cherries, plums, oranges, pears, watermelon, and grapes are on the low end of the Glycemic Index chart for fruit.

When having fruit for a snack, it helps to have a piece of cheese with it to slow down the pickup of sugar into your blood.

Your blood sugar will not spike as much by doing this.

When having fruit for part of your meal, just cut out some of the other carbs such as rice or pasta. Fresh fruit is better for your health, so it would be your best choice.

If you need to have canned fruit, there are safer choices although you may not like the taste as much. Canned peaches or pears in natural juice are the safest. Next would be fruit cocktail in natural juice. Serving size would be one half cup.

Fresh fruit makes an important part of a diabetics diet and should not be neglected.

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Some common causes of diabetic coma

Diabetic coma is a reversible form of coma found in people with diabetes mellitus. It is a medical emergency. In most medical contexts, the term diabetic coma refers to the diagnostically dilemma posed when a physician is confronted with an unconscious patient about whom nothing is known except that he has diabetes.

A diabetic coma is a condition in which a person with diabetes lapses into a coma due to complications relating to diabetes. In most cases, low blood sugar is the primary reason why an otherwise health patient might lapse into a coma as a result of diabetes. However, other conditions, such as ketoacidosis (kEt-O-as-i-’dO-sis) or nonketotic hyperosmolar (non-kE-’tät-ik hahy-per os-moh-ler) coma occur. One should always use blood glucose test meter for knowing blood sugar levels. Because diabetics are frequently at risk for lapsing into an unconscious state, such as a coma, it is important for diabetics to tell their loved ones about their condition. Many diabetics will also have an emergency diabetes test kit on hand so that they can be quickly revived in the event that they lapse into a coma due to low blood sugar levels.

Hypoglycemia, or low blood sugar levels, especially effects Type 1 diabetics that take insulin syringes in order to control their blood sugar levels. In most cases, one can avoid falling into a low blood sugar coma by simply drinking juice or eating diabetic diet foods with carbohydrates at the first sign of low blood sugar levels.

In most cases, diabetics will have low blood sugar levels during sleep, after heavy drinking, after taking medications, diabetic nutritional supplements, or during intense periods of exercise. In order to revive an unconscious hypoglycemic patient, simply inject diabetic strips the individual with glucose in order to elevate the blood sugar back to a normal level.

(kEt-O-as-i-’dO-sis) Diabetic Ketoacidosis (DKA) occurs as a result any combination of high blood sugar levels, dehydration, shock and exhaustion. Coma generally occurs after a diabetic is already showing signs of illness, such as vomiting and hyperventilation.

When a patient has early or middle stages of ketoacidosis, he or she will be flushed and have deep, rapid breaths. Once the person lapses into a coma, the breathing will become shallow, the heart rate will increase and the body will become dehydrated. Treatment for ketoacidosis generally involves an intravenous saline drip that includes potassium and other electrolytes that the body needs in order to restore balance.

Nonketotic Hyperosmolar coma (non-kE-’tät-ik hahy-per os-moh-ler)Nonketotic hypersmolar coma is similar to ketoacidosis coma, but is usually accompanied by lethargy rather than signs of a serious illness (such as vomiting). Generally, the condition involves hyperglycemia (high blood sugar levels) combined with dehydration. Diabetic should use blood sugar meters for testing blood sugar levels. The condition most often occurs in patients that have Type 2 diabetes.Type 2 diabetics often already have signs of dehydration and lethargy, which may make nonketotic hyperosmolar coma difficult to detect before the onset.

Treatment for Nonketotic hyper molar (non-kE-’tät-ik hahy-per os-moh-ler) coma involves a gradual rehydration of the body combined with insulin medications. Use blood glucose monitors and test for Low Blood Sugar and avoid Diabetic Coma.

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