Living With Diabetes

Living with Diabetes

July 24, 2011 By lcdiabet Leave a Comment

Maybe you have just been diagnosed with diabetes or maybe you have had diabetes for years. Perhaps a member of your family or a friend has diabetes. Whatever your situation, you need to find out all you can about the disease.
Diabetes seems to be everywhere and steadily increasing about 1 in 3 babies born in 2000 will develop diabetes in the their lifetimes. Every day, about 1,400 people are diagnosed with diabetes in the United States and there’s no country in the world is free from diabetes and its growth.
Nevertheless, in spite of these and other important challenges, we are all better prepared to deal with diabetes since 2007 than we were even a few years earlier. For example, we know now modest weight loss and increased physical activity have been shown to eliminate or at least delay the development of type 2 diabetes by 60 to 70 percent regardless of race, ethnicity, or age.

We have better ways to follow and keep track of diabetes with improved health care systems, better educational programs, less painful self-monitoring of the blood sugars, more quickly available and accurate glycosylated hemoglobin levels, ways to identify kidney problems early. Diabetes is the breakdown or partial breakdown of one of the more important of the body’s autonomic (self-regulating) mechanisms, and its breakdown throws many other self-regulating systems into imbalance. There is probably not a tissue in the body that escapes the effects of the high blood sugars of diabetes. People with high blood sugars tend to have osteoporosis, or fragile bones; they tend to have tight skin; they tend to have inflammation and tightness at their joints; they tend to have many other complications that affect every part of their body, including the brain, with impaired short-term memory and even depression.

Written by ballwilll

November is Diabetes Awareness Month. There are 20 million Americans suffering from Diabetes today and many more who may unknowingly have the disease. The Today Show highlights an 11-year-old with type 1 diabetes and her continuous glucose monitor. Her mother, who also has diabetes says, “we’re at a point where we can address the disease” and the best way to fight it is to stay aware and vigilant. www.jdrf.org
Video Rating: 5 / 5

Diabetes Facts: Living with Diabetes & Understanding the Facts

July 24, 2011 By lcdiabet Leave a Comment

Article by Susan Hall

Knowing the Diabetes Facts will be the key to living a healthier lifestyle when diagnosed with this disease. For starters, diabetes is a condition where the body doesnt produce enough insulin. Insulin is a hormone produced by the pancreas. It helps the body cells absorb blood sugar or glucose and then convert it in to energy. Insulin regulates the blood sugar level in the body and maintains it at a healthy level.

Diabetes is the result of not being able to produce enough insulin to regulate and maintain appropriate blood sugar levels. If left untreated, the body’s blood sugar level or blood glucose level rise to dangerous levels, which can have serious complications to your overall well-being.

There is still no cure for diabetes. But, it can be managed. If left untreated, diabetes can increase the risk of heart diseases, stroke, blindness and even kidney damage. Wounds take longer to heal and are more likely to get infected. People with severe diabetes can develop skin disorders and foot problems. Unfortunately, diabetics have the highest incidence of amputation.

Preventing Major Complication With The Following Diabetes Facts:

The key to maintaining a healthy lifestyle while living with diabetes is the proper management of your diet, medication, and exercise. Living with diabetes is not easy but it is manageable. A lifestyle change will be essential.

For starters, diet is the most important factor. There are certain rules that you need to follow when it comes to when and what to eat in order for you to properly manage the disease. Generally speaking, a diabetic diet consists of low salt, low sugar, low carbohydrates, low fat, and high in whole grains and vegetables.

The eating pattern is also important as you need to regulate your blood glucose level through the food you eat. To prevent your blood sugar level to go below the normal level, you need to eat snacks in between meals. This means that you need to eat snacks after breakfast, lunch and dinner.

Exercise is also an important factor in properly managing diabetes. By exercising at least 30 minutes a day, you will be able to regulate your blood sugar level. You can try going for a jog, walk, or play sports, such as tennis, badminton, or basketball.

Concluding Diabetes Facts

However, you also have to remember that diet and exercise alone are not enough to properly manage diabetes. You also need to constantly and regularly monitor your blood glucose level. You need to test your blood several times each day in order for you to carefully plan what you eat and also the activities you do for the day. You can do so with a device called a glucose meter.

Also, some diabetics need insulin to regulate their blood glucose level. It is important that you should follow your schedule in taking medications or insulin, checking your blood glucose level, eating, and exercise strictly.

Living with diabetes is hard. However, it can be easily managed and still live a near normal life. With the proper Diabetes Facts you can be sure that you will be able to conquer the disease and live a full and healthy life. For more information WebMD is a great resource

Are you afraid you might have diabetes? Would you like to know the most common diabetic symptoms? Get details on the most frequent diabetic symptoms. Keep yourself informed; visit this site http://diabeticsymptomsinfo.com for a comprehensive resource tool. Don’t be afraid of the facts!!

Filed Under: Living With Diabetes Tagged With: Diabetes, Facts, Living, Understanding

Healthy Living With Diabetes – It’s Possible

July 24, 2011 By lcdiabet Leave a Comment

Healthy living with diabetes is really a God’s gift for a diabetic. It is undeniable that a diabetic is mostly in a seriously worrying health disorder condition. How to live with diabetes and manage the health is the major concern to every diabetic patient. Although there are surprising technological advancements in the field of medicine, there is no medically proven cure for diabetes as permanent measure, but it can be managed with proper way of blood sugar control. One can be successful in overcoming the related problems if proper care is oriented with changed lifestyle.

It is not surprising that so many people are diagnosed with diabetes even at early age. It is important to know what causes diabetes. You know, there are two types in it. Type 1 diabetes is present at birth due to heredity which cannot be prevented. Type 2 diabetes is developing with inactivity and obesity. Away from these two factors, there are some other risk factors as well which include family history of the disease, age above 40, oscillating cholesterol levels, insulin resistance, and irregular food habits.

If the disease is untreated it can entertain many diabetic complications like blindness, stroke, heart problem, kidney failure, and nerve damage. To the worst of all, amputation of legs may be the end, starting from one or two fingers. If it is diagnosed with early symptoms of diabetes, many risks of diabetic complications can be minimized. You can enjoy a healthy living with diabetes if you take proper care in the following matters:

You should eat healthy foods that have low sugar, saturated fats and reduced salts. What you consume should be a diet rich in fiber content. You should eat fresh vegetables and fruits with your daily meal. If your meal contains cereals and nuts, you can have a healthy living in general. Whatever the foods you consume, the quantity should be in measured size with whole grains. And it should be consumed four or five times a day in small portions, and have a check on weight gain.

Physical activity is highly recommended and very essential for healthy living. If you take care to have mild to normal physical movements in all activities, you can keep your heart and pancreas in good working condition. You will find it easy to control blood sugar levels.

Keeping a check on your weight gain can help you to promote your health with normal conditions. If you lose weight and get slim, you can have a safe living with type 2 diabetes.

Frequent monitoring of blood glucose levels should be done regularly. You can be safe with these readings if you keep a close watch over the fluctuations.

If you quit smoking and avoid alcohol consumption, you can have longer healthy living with diabetes.

Changing your lifestyle with the help of the above mentioned steps can help you to keep diabetes in control. It will also enable you to enjoy all the benefits.

Controlling blood sugar is an art. Whatever remedies you opt, you will have more chance for healthy living with good knowledge of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.

Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.

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Filed Under: Living With Diabetes Tagged With: Diabetes, Healthy, It's, Living, Possible